• Tips for Healthy Flying

    on Oct 2nd, 2018
  1. Do not sit for more than one hour at a time.

  2. Use an airplane pillow as a lumbar support pillow.

  3. For low back conditions-request an aisle seat.

  4. To take stress off of your low back use your carry-on as a footrest. After take-off, place your carry-on under the seat in front of you. Place one foot at a time on the bag for 20-30 minutes which will alleviate low back stress.

  5. Be aware of your neck being in a forward flexed position while reading. Consider using a cervical travel pillow.

  6. Hydrate often! (Water, Water, Water)

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